Nepali food is a diverse and flavorful cuisine influenced by the country’s geography, culture, and history. Located in the Himalayan region of South Asia, Nepal is home to various ethnic and cultural groups, each with its unique culinary traditions.
Nepali food is known for its aromatic spices, fresh herbs, and locally grown ingredients, such as lentils, rice, and vegetables. Popular Nepali dishes include dhal bhat tarkari, momo, sel roti, and choila, which locals and tourists enjoy. Whether you’re looking for a spicy curry or a sweet treat, Nepal has something to satisfy every palate.
- Dhal Bhat Tarkari: This traditional Nepali meal consists of boiled rice, lentil soup (dhal), and curried vegetables (tarkari). It is a staple food in Nepal and is usually served with pickles or chutney.
- Momo: Momo is a type of dumpling popular in Nepal and other South Asia. It is made with a thin dough wrapper filled with vegetables, meat, or cheese and steamed or fried. Momo is often served with a spicy dipping sauce.
- Sel Roti: Sel roti is a type of sweet, ring-shaped bread that is popular in Nepal. It is made with rice flour, water, and milk and is traditionally deep-fried in ghee. Sel roti is often served during festivals and special occasions.
- Samosa: Samosa is a savory snack popular in Nepal and other parts of South Asia. It is made with a pastry dough wrapper filled with a spicy mixture of potatoes, peas, and spices and then fried. Samosas are often served with chutney or dip.
- Choila: Choila is a dish made with grilled or roasted chicken or buffalo meat. It is often seasoned with spices and served with boiled rice and a side of beaten rice (chiura).
- Thukpa: Thukpa is a Tibetan-influenced noodle soup that is popular in Nepal. It is made with a broth of vegetables, meat, noodles, and various spices and is often garnished with herbs and vegetables.
- Yomari: Yomari is a traditional Nepali food made with a dough of rice flour and water filled with a sweet filling of chaku (a type of Nepali fudge made from molasses and sesame seeds) then steamed. Yomari is often served during the festival of Yomari Punhi.
- Gundruk: Gundruk is a traditional Nepali fermented food made from leafy greens, such as mustard or radish greens. It is often eaten as a side dish or used to create a soup called Gundruk ko Jhol.
- Kinema: Kinema is a fermented soybean dish that is popular in Nepal. It is often made into a curry or used as a side dish and is believed to have medicinal properties.
- Dhindo: Dhindo is a traditional Nepali food made from cornmeal and water cooked and stirred until it becomes thick and porridge-like. It is often served with vegetables or meat.
Are you ready to embark on a culinary adventure in Kathmandu, Nepal? Our food tour will take you to some of the most authentic and famous local restaurants in the Kathmandu Valley, where you can savor the delicious flavors of Nepali and traditional Newari cuisine.
Experience the vibrant food culture of Nepal as you taste your way through a variety of dishes, from spicy curries and savory momos (dumplings) to rich dal bhat (lentil soup) and sweet sel roti (ring-shaped bread).
You’ll also have the opportunity to visit famous places inside the Kathmandu Valley, such as Durbar Square, Boudhanath Stupa, and Pashupatinath Temple.
Our knowledgeable and friendly tour guide will introduce you to the history and traditions behind each dish, giving you a deeper understanding of Nepal’s rich culinary heritage. Whether you’re a foodie looking to try new flavors or want to learn more about Nepali culture, our food tour is the perfect way to dive into the heart of Kathmandu.