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This trek is an adventurous journey through the Everest region, crossing three high-altitude passes—Kongma La (5,535m), Cho La (5,368m), and Renjo La (5,360m)—with Kongma La being the hardest first.
Starting with the toughest challenge, Kongma La Pass, this trek builds endurance early while allowing for better acclimatization before Everest Base Camp.
The Cho La Pass follows, offering a technical, icy traverse leading towards the beautiful Gokyo Lakes.
Finally, the trek concludes with the breathtaking Renjo La Pass, providing spectacular panoramic views before descending towards Namche Bazaar.
A challenging yet rewarding experience, this route maximizes both adventure and safety while allowing you to enjoy the best of the Everest region.
This trek starts with the hardest challenge, Kongma La Pass (5,535m), ensuring early acclimatization and testing endurance.
Following this, you reach the iconic Everest Base Camp, witnessing the grandeur of the Himalayas up close.
The next challenge is Cho La Pass (5,368m), a technical, icy traverse connecting you to the pristine Gokyo Lakes.
A stunning hike to Gokyo Ri (5,357m) offers one of the best panoramic views of Everest, Lhotse, and Cho Oyu.
The final crossing over Renjo La Pass (5,360m) brings an unforgettable close to your high-altitude adventure.
The descent through Namche Bazaar offers a relaxing return before concluding the trek in Lukla with a flight back to Kathmandu.
This trek provides the ultimate Everest experience, combining high-altitude adventure, stunning landscapes, and rich Sherpa culture.
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Itineraries
Day 1
Fly from Kathmandu to Lukla, trek to Phakding (2,652m/8,700ft)
Thrilling scenic flight to Lukla, one of the most exciting airstrips in the world.
Trek through lush forests and cross suspension bridges over the Dudh Koshi River.
Enjoy your first night in the mountains at Phakding, a peaceful riverside village.
Flight duration: 30 minutes
Trekking duration: 3-4 hours
Trekking distance: 8km
Highlights: Scenic flight, crossing suspension bridges over the Dudh Koshi river, and staying in a teahouse in Phakding.
Day 2
Trek from Phakding to Namche Bazaar (3,440m/11,286ft)
Follow the trail through pine forests and Sherpa villages, crossing multiple suspension bridges.
Enter Sagarmatha National Park, home to diverse flora and fauna.
Reach Namche Bazaar, the bustling Sherpa town, and the main trading hub of the Everest region.
Trekking duration: 5-6 hours
Trekking distance: 11km
Highlights: Entering the Sagarmatha National Park, passing through several Sherpa villages, and reaching Namche Bazaar, the gateway to the Everest region.
Day 3
Acclimatization Day at Namche Bazaar
Hike to Everest View Hotel (3,880m) for stunning views of Everest, Lhotse, and Ama Dablam.
Explore Khumjung village and visit the ancient monastery housing the legendary Yeti scalp.
Enjoy vibrant local markets, bakeries, and Sherpa culture in Namche.
Highlights: Exploring the vibrant market town of Namche Bazaar, visiting the Sherpa Culture Museum, and taking a short hike to the nearby villages for acclimatization.
Day 4
Trek from Namche to Tengboche (3,860m)
Trek through rhododendron forests and breathtaking ridges, with Ama Dablam towering ahead.
Arrive at Tengboche Monastery, the largest in the Khumbu region, surrounded by snowy peaks.
Experience a spiritual evening prayer ceremony, adding a serene touch to your adventure.
Trekking duration: 5-6 hours
Trekking distance: 10km
Highlights: Visiting the Tengboche Monastery, one of the largest and most important monasteries in the region, and enjoying panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.
Day 5
Trek from Tengboche to Dingboche (4,410m)
Descend through lush forests to Pangboche, home to one of the oldest monasteries in the region.
Cross the Imja Khola River and ascend towards Dingboche, surrounded by Himalayan giants.
Enjoy the first views of Island Peak and the towering face of Lhotse.
Trekking duration: 5-6 hours
Trekking distance: 12km
Highlights: Passing through rhododendron and birch forests, and crossing several suspension bridges over the Imja Khola river, and reaching the picturesque village of Dingboche.
Day 6
Rest day in Dingboche for acclimatization
Highlights: Exploring the village of Dingboche, taking a short hike to the nearby hills for acclimatization, and enjoying stunning views of Lhotse, Makalu, and Cho Oyu.
Day 7
Dingboche to Chhukung (4,730m)
Trek through a glacial valley surrounded by towering peaks like Lhotse and Ama Dablam. Enjoy the breathtaking landscapes as you approach Chhukung, a small settlement popular among climbers preparing for Island Peak.
- Trekking duration: 3-4 hours
Trekking distance: 4.5km
Highlights: Stunning views of Island Peak, Nuptse, and the Imja Valley, and the first glimpse of Kongma La Pass.
Day 8
Cross Kongma La Pass (5,535m) and Trek to Lobuche (4,910m)
Start early for a challenging climb over Kongma La Pass, the highest of the three passes. The route includes steep ascents, glacier crossings, and stunning views of Makalu and Lhotse before descending to Lobuche.
- Trekking duration: 8-10 hours
- Trekking distance: 10km
- Highlights: Panoramic views from Kongma La Pass, crossing the Khumbu Glacier, and reaching Lobuche for a well-earned rest.
Day 9
Lobuche to Everest Base Camp (5,364m) and Back to Gorak Shep (5,164m)
Follow the rocky trail along the Khumbu Glacier towards Everest Base Camp. Celebrate your arrival at the world's highest base camp before retracing your steps to Gorak Shep.
- Trekking duration: 7-8 hours
- Trekking distance: 12km
- Highlights: Walking on the Khumbu Glacier, reaching Everest Base Camp, and seeing iconic peaks like Pumori, Khumbutse, and the Icefall.
Day 10
Hike to Kala Patthar (5,545m) and Trek to Dzongla (4,830m)
Climb Kala Patthar at dawn for the best sunrise views of Everest. Descend back to Gorak Shep for breakfast before trekking towards Dzongla, a remote stop before the Cho La Pass.
- Trekking duration: 6-7 hours
- Trekking distance: 10km
- Highlights: 360-degree Himalayan views from Kala Patthar, a peaceful trek away from the crowds, and a relaxing evening in Dzongla.
Day 11
Cross Cho La Pass (5,368m) and Trek to Thangnak (4,700m)
A steep ascent over Cho La Pass involves walking on rocky terrain and an icy glacier before descending into the Gokyo Valley.
- Trekking duration: 7-8 hours
- Trekking distance: 9km
- Highlights: Adventurous glacier crossing, breathtaking views of Ama Dablam, and entering the scenic Gokyo Valley.
Day 12
Thangnak to Gokyo (4,800m)
A relatively easy trek follows the glacial valley, leading to the stunning turquoise lakes of Gokyo.
- Trekking duration: 3-4 hours
- Trekking distance: 4km
- Highlights: Stunning views of Gokyo Lakes, and a peaceful afternoon by the shore.
Day 13
Hike to Gokyo Ri (5,357m) and Rest in Gokyo
A pre-dawn ascent to Gokyo Ri rewards trekkers with one of the most beautiful panoramas in the Everest region, including Cho Oyu, Everest, Lhotse, and Makalu.
- Trekking duration: 3-4 hours (hike), rest day in Gokyo
- Trekking distance: 4km
- Highlights: Jaw-dropping sunrise over four 8,000m peaks, and time to relax in Gokyo.
Day 14
Cross Renjo La Pass (5,360m) and Trek to Lungden (4,380m)
A scenic but challenging ascent to Renjo La Pass offers spectacular views of Everest and Gokyo Lakes before a long descent to Lungden.
- Trekking duration: 7-8 hours
- Trekking distance: 12km
- Highlights: Unobstructed Everest views, remote and peaceful trails, and traditional Sherpa villages.
Day 15
Lungden to Namche Bazaar
Descend through picturesque Sherpa villages, reconnecting with the classic Everest trekking route.
- Trekking duration: 6-7 hours
- Trekking distance: 15km
- Highlights: Stunning landscapes, traditional Sherpa culture, and a warm welcome back to Namche Bazaar.
Day 16
Namche Bazaar to Lukla
A long descent through pine forests and crossing several suspension bridges leads to Lukla, marking the end of your trek.
- Trekking duration: 6-7 hours
- Trekking distance: 18km
- Highlights: Final views of Everest, crossing the Hillary Suspension Bridge, and celebrating the successful trek in Lukla.
Day 17
Flight to Kathmandu
A scenic morning flight from Lukla brings you back to Kathmandu.
- Flight duration: 30-35 minutes
- Highlights: Aerial views of the Himalayas and a relaxing return to city life.
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Domestic flights (Kathmandu-Lukla-Kathmandu).
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Accommodation in teahouses during the trek.
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Experienced English-speaking trekking guide and porters.
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All necessary trekking permits (Sagarmatha National Park and TIMS).
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Three meals per day (breakfast, lunch, and dinner) during the trek.
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First aid kit and emergency support.
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- Meals (lunch and dinner) in Kathmandu
- International flight fare and airport departure tax
- Any beverages, including bottled and boiled water
- Travel insurance along with high-altitude emergency evacuation coverage
- Tips to trekking staff and driver
- Nepal Entry Visa (Visa can be acquired easily after you arrive at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
- Personal Trekking gear and equipment
- Any expenses other than the Price Include section
The best seasons are Spring (March-May) and Autumn (September-November) for clear skies and stable weather.
It is a challenging trek that requires high endurance and good physical fitness due to steep ascents and high altitudes.
Prior high-altitude trekking experience is recommended, but beginners with good fitness levels can complete it with proper preparation.
You need a Sagarmatha National Park Entry Permit and a Khumbu Pasang Lhamu Rural Municipality Entry Permit. These two permits are mandatory for trekking in the Everest region.
ATMs are available in Namche Bazaar, but they may not always work, so carry enough cash.
Accommodation is teahouse-style, providing basic lodging with meals.
Yes, travel insurance covering high-altitude evacuation is mandatory.
Pack warm layers, a good sleeping bag, trekking poles, sturdy boots, and high-altitude gear.
The trek typically takes 18-21 days, depending on the itinerary and acclimatization days.
Meals include Dal Bhat (rice and lentils), noodles, soups, momos (dumplings), and tea/coffee at teahouses.
The highest point is Kongma La Pass (5,535m), the hardest of the three passes.
Some teahouses offer Wi-Fi for a fee, but the connection is not always reliable.
In case of an emergency, helicopter evacuation is available, but it must be covered by your travel insurance.
Temperatures can drop to -20°C (-4°F) at night at higher altitudes, especially in winter.
Solo trekking is possible, but hiring a guide is strongly recommended for safety and navigation through high passes.
Respecting the local culture and customs is important during the Everest Base Camp Trek. Some key etiquettes include greeting locals with "Namaste," asking permission before taking photographs, dressing modestly, and respecting religious sites and objects. It's also advisable to follow the guidance of your guide regarding local customs and practices.
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