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Experience one of Nepal's most dramatic and culturally immersive treks—the Manaslu Circuit. This 13-day adventure circles the world’s eighth-highest peak, Mt. Manaslu (8,163 m), offering breathtaking Himalayan views, remote Tibetan-influenced villages, and the exhilarating crossing of the Larkya La Pass. Ideal for trekkers seeking a less-crowded yet equally rewarding alternative to the Annapurna Circuit.
The Manaslu Circuit Trek is a 13-day journey that takes you through one of Nepal’s most scenic and culturally rich regions, encircling the majestic Mt. Manaslu (8,163 m). Starting from the lowland village of Machha Khola, the trek ascends gradually through lush forests, ancient Buddhist villages, and rugged mountain terrain before culminating in the thrilling crossing of Larkya La Pass (5,106 m). With two essential acclimatization days and optional side trips to Manaslu Base Camp and the Tibetan border, this itinerary ensures both adventure and safety. Each day blends natural beauty with cultural discovery, making it a perfect alternative to the more crowded classic trails.
Itineraries
Day 1
Drive from Kathmandu to Machha Khola (869 m)
Distance: 160 km | Duration: 7–8 hrs
Begin your journey with a scenic drive from Kathmandu through the hills of Dhading and Gorkha to reach Machha Khola.
Day 2
Trek from Machha Khola to Jagat (1,340 m)
Distance: 20 km | Duration: 6–7 hrs
Follow the Budhi Gandaki River, passing narrow gorges and charming villages en route to Jagat.
Day 3
Trek from Jagat to Deng (1,860 m)
Distance: 22 km | Duration: 7–8 hrs
Ascend through forests and terraced fields, entering more remote territory rich in Gurung culture.
Day 4
Trek from Deng to Namrung (2,630 m)
Distance: 19 km | Duration: 6–7 hrs
The trail climbs steadily into alpine terrain, with your first glimpses of snow-capped peaks.
Day 5
Trek from Namrung to Shyala (3,500 m)
Distance: 16.5 km | Duration: 4–5 hrs
Enjoy panoramic views of Mt. Manaslu and the surrounding ranges as you reach Shyala, a serene Himalayan village.
Day 6
Trek to Samagaon via Pungyen Monastery (3,530 m)
Distance: 17 km | Duration: 4–5 hrs
Visit the sacred Pungyen Monastery before arriving at Samagaon, one of the most culturally rich villages of the trek.
Day 7
Acclimatization Day – Hike to Manaslu Base Camp (4,800 m)
Distance: 13.2 km (round trip) | Duration: 7–8 hrs
Optional but rewarding hike to Manaslu Base Camp; essential for acclimatization.
Day 8
Trek from Samagaon to Samdo (3,875 m)
Distance: 5.1 km | Duration: 2–3 hrs
A short and steady climb leads to Samdo, a Tibetan refugee village near the border.
Day 9
Acclimatization Day – Side Trip to Tibetan Border (5,030 m)
Distance: 19.5 km (round trip) | Duration: 8–9 hrs
Explore the scenic high trails with views of Tibet; excellent for conditioning before the pass.
Day 10
Trek from Samdo to Dharmasala (4,460 m)
Distance: 6.1 km | Duration: 3–4 hrs
Trek to the base of Larkya La Pass—basic lodging but spectacular views.
Day 11
Cross Larkya La Pass (5,106 m), Trek to Bhimtang (3,590 m)
Distance: 16 km | Duration: 8 hrs
A challenging yet unforgettable day crossing the high mountain pass with views of Himlung, Cheo, and Annapurna II.
Day 12
Trek from Bhimtang to Tilje (2,300 m)
Distance: 20 km | Duration: 5–6 hrs
Descend through rhododendron forests and alpine meadows back to warmer altitudes.
Day 13
Drive from Tilje to Kathmandu
Distance: 200 km | Duration: 8–9 hrs
Return to Kathmandu with memories of one of Nepal’s most beautiful and untouched trekking experiences.
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✔️ All ground transportation (Kathmandu–Machha Khola and Tilje–Kathmandu) by private vehicle or local jeep/bus
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✔️ Licensed, English-speaking trekking guide and necessary porters (1 porter for 2 trekkers)
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✔️ All necessary trekking permits:
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Manaslu Restricted Area Permit (RAP)
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Manaslu Conservation Area Permit (MCAP)
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Annapurna Conservation Area Permit (ACAP)
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✔️ 3 daily meals (breakfast, lunch, dinner) with tea/coffee during the trek
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✔️ Twin-sharing accommodation in guesthouses/teahouses during the trek
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✔️ Hotel accommodation in Kathmandu (only on return day – optional to specify 3-star or category)
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✔️ First aid kit, trekking map, and duffel bag if needed
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✔️ Government taxes and service charges
❌ Trip Excludes:
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❌ International airfare and airport transfers
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❌ Nepal visa fees
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❌ Meals in Kathmandu (except breakfast on Day 13)
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❌ Personal trekking gear and clothing
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❌ Travel insurance (mandatory, must cover high-altitude trekking and emergency evacuation)
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❌ Tips for guide and porter (recommended but not mandatory)
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❌ Snacks, bottled drinks, hot showers, Wi-Fi, charging devices (at teahouses – pay as you go)
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❌ Extra nights in Kathmandu due to early return, weather delays, or personal reasons
The best times are spring (March–May) and autumn (September–November), when the weather is stable, skies are clear, and trails are dry.
The trek typically takes 13 to 16 days, depending on your itinerary and acclimatization days.
You'll need three permits:
RAP (Restricted Area Permit): USD 100–75 (first week, varies by season)
MCAP (Manaslu Conservation Area Permit): USD 30
ACAP (Annapurna Conservation Area Permit): USD 30
It’s a strenuous trek requiring good physical fitness and stamina. Prior multi-day trekking experience is highly recommended.
The highest point is Larkya La Pass (5,106 m). It’s challenging due to cold, altitude, and long ascent/descent but manageable with good preparation and acclimatization.
Yes, teahouses are available throughout, offering basic lodging, local meals, charging points (for a fee), and sometimes hot showers.
Manaslu is less crowded, more remote, and culturally rich, offering a wilder feel than Annapurna and fewer tourists than EBC.
A licensed guide is mandatory due to the restricted area. Trekking solo is not permitted unless through a registered agency.
Expect dramatic mountain vistas, deep river gorges, alpine forests, Tibetan Buddhist villages, monasteries, and yak pastures.
Yes, altitude sickness is a concern. Prevent it by ascending slowly, staying hydrated, taking rest days, and considering altitude medication like Diamox.
It starts at Machha Khola and ends at Tilje. You reach both by jeep or bus from Kathmandu (7–9 hours drive).
Yes! You can extend to Tsum Valley before Samagaon or exit via Annapurna Circuit to continue trekking westward.
Pack layered clothing, sleeping bag (-10°C), down jacket, trekking poles, water purifier, headlamp, basic meds, and toiletries.
There’s no strict age limit, but trekkers should be in good health, able to walk 6–8 hours daily, and be comfortable at altitude.
On average, USD 1,200–1,600 per person including guide/porter, permits, meals, transport, and accommodation (excluding international flights).
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