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Itineraries
Day 1
Fly from Kathmandu to Lukla, trek to Phakding (2,652m/8,700ft)

Thrilling scenic flight to Lukla, one of the most exciting airstrips in the world.
Trek through lush forests and cross suspension bridges over the Dudh Koshi River.
Enjoy your first night in the mountains at Phakding, a peaceful riverside village.
Flight duration: 30 minutes
Trekking duration: 3-4 hours
Trekking distance: 8km
Highlights: Scenic flight, crossing suspension bridges over the Dudh Koshi river, and staying in a teahouse in Phakding.
Day 2
Trek from Phakding to Namche Bazaar (3,440m/11,286ft)

Follow the trail through pine forests and Sherpa villages, crossing multiple suspension bridges.
Enter Sagarmatha National Park, home to diverse flora and fauna.
Reach Namche Bazaar, the bustling Sherpa town, and the main trading hub of the Everest region.
Trekking duration: 5-6 hours
Trekking distance: 11km
Highlights: Entering the Sagarmatha National Park, passing through several Sherpa villages, and reaching Namche Bazaar, the gateway to the Everest region.
Day 3
Acclimatization Day at Namche Bazaar

Hike to Everest View Hotel (3,880m) for stunning views of Everest, Lhotse, and Ama Dablam.
Explore Khumjung village and visit the ancient monastery housing the legendary Yeti scalp.
Enjoy vibrant local markets, bakeries, and Sherpa culture in Namche.
Highlights: Exploring the vibrant market town of Namche Bazaar, visiting the Sherpa Culture Museum, and taking a short hike to the nearby villages for acclimatization.
Day 4
Trek from Namche to Tengboche (3,860m)

Trek through rhododendron forests and breathtaking ridges, with Ama Dablam towering ahead.
Arrive at Tengboche Monastery, the largest in the Khumbu region, surrounded by snowy peaks.
Experience a spiritual evening prayer ceremony, adding a serene touch to your adventure.
Trekking duration: 5-6 hours
Trekking distance: 10km
Highlights: Visiting the Tengboche Monastery, one of the largest and most important monasteries in the region, and enjoying panoramic views of Everest, Lhotse, Nuptse, and Ama Dablam.
Day 5
Trek from Tengboche to Dingboche (4,410m)

Descend through lush forests to Pangboche, home to one of the oldest monasteries in the region.
Cross the Imja Khola River and ascend towards Dingboche, surrounded by Himalayan giants.
Enjoy the first views of Island Peak and the towering face of Lhotse.
Trekking duration: 5-6 hours
Trekking distance: 12km
Highlights: Passing through rhododendron and birch forests, and crossing several suspension bridges over the Imja Khola river, and reaching the picturesque village of Dingboche.
Day 6
Rest day in Dingboche for acclimatization
Highlights: Exploring the village of Dingboche, taking a short hike to the nearby hills for acclimatization, and enjoying stunning views of Lhotse, Makalu, and Cho Oyu.
Day 7
Trek from Dingboche to Lobuche (4,940m/16,208ft)
Trekking duration: 5-6 hours
Trekking distance: 11km
Highlights: Passing through the Thokla Pass and the memorial site of climbers who lost their lives on Everest, and reaching Lobuche, the last settlement before reaching the base camp.
Day 8
Trek from Lobuche to Gorak Shep (5,160m/16,929ft), visit Everest Base Camp (5,364m/17,598ft)
Trekking duration: 7-8 hours
Trekking distance: 15km
Highlights: Reaching Everest Base Camp, the starting point for climbing expeditions to the world's highest peak, and exploring the Khumbu Icefall.
Day 9
Hike to Kalapatthar (5,545m/18,192ft) for sunrise views, trek back to Pheriche (4,280m/14,042ft)
Trekking duration: 7-8 hours
Trekking distance: 15km
Highlights: Hiking to the top of Kalapatthar for breathtaking sunrise views of Mount Everest and surrounding peaks, and trekking back to Pheriche.
Day 10
Trek from Pheriche to Namche Bazaar (3,440m/11,286ft)
Trekking duration: 6-7 hours
Trekking distance: 20km
Highlights: Passing through the Sherpa villages of Pangboche and Tengboche, and descending down to Namche Bazaar.
Day 11
Trek from Namche to Phaplu/Salleri (2,390m)
Descend through less-traveled routes and Sherpa villages, avoiding the Lukla trail.
Trek through serene forests and traditional settlements, experiencing authentic mountain life.
Arrive at Salleri, your final trekking destination, away from crowded trails.
Trekking duration: 6-7 hours
Trekking distance: 18km
Highlights: Crossing the Dudh Koshi river via suspension bridges, and passing through several Sherpa villages before reaching Lukla.
Day 12
Drive from Salleri to Kathmandu (8-10 Hours)
Take a scenic jeep ride through winding mountain roads, passing through picturesque landscapes.
Enjoy the change in scenery from high Himalayas to lush foothills.
Arrive in Kathmandu by late afternoon, marking the end of your adventure.
- All (international and domestic) airport transfers on a tourist vehicle
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Twin-sharing/double accommodation in a 3-star hotel for two nights in Kathmandu, including breakfast (Private room accommodation can be organized at an extra cost)
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Twin-sharing guesthouse accommodation during the trek for 11 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche
- All your standard meals during the trek (Breakfast, Lunch, and Dinner), including one hot drink and seasonal fruits Â
- Experienced, first-aid trained, government licensed, English-speaking Travel Makers South Asia's trekking guide
- Permits for Sagarmatha/Everest National Park and TIMS (Trekkers' Information Management System)
- Porters during the trek for carrying luggage (1 porter for every two clients)
- Wages, accommodation, meals, gear, insurance, and medications for all staff
- Filtered water in the trailsÂ
- Round-trip airfare between Kathmandu/Manthali and Lukla
- One duffel/kit bag, trekking map, sun hat, and trip completion certificate
- A farewell dinner on the last night in Nepal
- All administrative expenses and government taxes
- Meals (lunch and dinner) in Kathmandu
- International flight fare and airport departure tax
- Any beverages, including bottled and boiled water
- Travel insurance along with high-altitude emergency evacuation coverage
- Tips to trekking staff and driver
- Nepal Entry Visa (Visa can be acquired easily after you arrive at Tribhuvan International Airport in Kathmandu with a fee of USD 50 for 30 days visa and USD 125 for 90 days visa)
- Personal Trekking gear and equipment
- Any expenses other than the Price Include section
The Everest Base Camp Trek is considered moderately difficult. It requires a good level of fitness and stamina, as you'll be trekking at high altitudes and ascending steep trails. Proper acclimatization and preparation are essential.
The best time for the Everest Base Camp Trek is during the pre-monsoon (spring) season (March to May) and the post-monsoon (autumn) season (September to November). These months offer stable weather conditions, clear skies, and favorable trekking conditions.
The Everest Base Camp Trek typically takes around 12-14 days, including acclimatization days. This allows for a gradual ascent and reduces the risk of altitude sickness.
Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly. To prevent AMS, it's important to acclimatize properly by taking rest days, staying hydrated, and ascending gradually. If symptoms worsen, descending to a lower altitude is crucial.
Teahouses or guesthouses are the primary accommodations along the Everest Base Camp Trek. These are basic but comfortable lodges that provide meals and a place to sleep. Facilities may vary, but most teahouses offer twin-sharing rooms with common bathrooms.
Yes, you'll need two permits: the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. These permits are obtainable in Kathmandu or Lukla before starting the trek.
There is no specific age restriction for the Everest Base Camp Trek. However, it's important to consider the physical fitness and endurance of individuals, especially at higher altitudes. Consulting with a healthcare professional is advisable for older or younger trekkers.
Prior trekking experience is not mandatory, but it is recommended. Being physically fit, having experience hiking in varied terrains, and being mentally prepared for the challenges of high-altitude trekking will greatly enhance your experience.
A good level of cardiovascular fitness and stamina is required for the Everest Base Camp Trek. Regular exercise, including cardiovascular workouts and hiking practice, can help prepare your body for the physical demands of the trek.
There are medical clinics and basic emergency facilities available in some villages along the trail. However, it is highly recommended to carry a basic first aid kit and consult with a travel medical professional for personalized advice.
Yes, most teahouses offer charging facilities for a fee. However, the availability of electricity can be limited in some areas, and charging might not be available every day. Carrying spare batteries or a power bank is advisable.
Weather conditions in the Everest region can vary greatly. In the spring and autumn seasons, you can expect mild temperatures during the day, with colder nights at higher altitudes. However, weather conditions can change rapidly, and it's important to be prepared for colder temperatures and occasional rainfall or snowfall.
Yes, there are communication facilities available along the Everest Base Camp trail. Most teahouses have Wi-Fi services, but they may charge a fee for usage. However, the connectivity and speed can be limited, especially at higher altitudes. It's advisable to inform your loved ones that communication may be intermittent during the trek.
Yes, it is possible to hire a guide and porter for the Everest Base Camp Trek. Hiring a guide can provide assistance with navigation, cultural insights, and safety, while a porter can carry your heavy backpack, allowing you to trek with less weight. Hiring them can enhance your trekking experience and support the local community.
The major highlights of the Everest Base Camp Trek include breathtaking views of Mount Everest and other majestic peaks, visiting traditional Sherpa villages, immersing in the Sherpa culture, exploring Buddhist monasteries like Tengboche, trekking through the beautiful Sagarmatha National Park, and standing at Everest Base Camp itself.
Both options are possible. It is feasible to trek independently to Everest Base Camp if you have prior trekking experience, good navigational skills, and are well-prepared. However, joining a guided group trek provides numerous benefits, including a support network, experienced guides, organized logistics, and the opportunity to meet fellow trekkers.
Yes, there are alternative routes and side trips that can be incorporated into the Everest Base Camp Trek. Popular options include adding a trek to Gokyo Lakes, visiting the Everest View Hotel, or taking a detour to the beautiful village of Khumjung. These additions provide additional scenic views and cultural experiences.
Some essential items to pack for the Everest Base Camp Trek include trekking boots, warm clothing layers, a good-quality sleeping bag, a waterproof jacket, gloves, a hat, sunglasses, sunscreen, a water bottle, a headlamp, toiletries, and a first aid kit. It's important to pack light but adequately for changing weather conditions.
The budget for the Everest Base Camp Trek depends on various factors such as the season, accommodation choices, and personal expenses. On average, a budget of around $1,500 to $2,500 USD per person is reasonable to cover permits, food, accommodations, guides/porters (if hired), and miscellaneous expenses.
Respecting the local culture and customs is important during the Everest Base Camp Trek. Some key etiquettes include greeting locals with "Namaste," asking permission before taking photographs, dressing modestly, and respecting religious sites and objects. It's also advisable to follow the guidance of your guide regarding local customs and practices.

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